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Guide

VPN vs proxy

Both hide your IP address from websites, but a VPN encrypts all of your device's traffic, while a proxy usually covers one app and often doesn't encrypt anything. For privacy and public Wi‑Fi, use a VPN.

The short version

VPNProxy
CoversEvery app on the deviceUsually one app or browser
Encrypts your trafficYesOften not
Hides your IP from sitesYesYes
Protects you on public Wi‑FiYesNot if unencrypted
SetupInstall an app, tap connectManual settings per app

What a proxy does

A proxy server forwards requests from one app to the internet. Websites see the proxy's IP instead of yours. Most proxies don't encrypt the connection between you and the proxy, so the Wi‑Fi network can still read it. They're useful for quick tests and some work setups.

What a VPN does

A VPN routes all of your device's traffic through an encrypted tunnel to a server. Websites see the server's IP, and the network you're on can't see which sites you visit. More in What is a VPN?

Which should you use?

  • For privacy and public Wi‑Fi: a VPN.
  • For a quick look from another IP in one browser: a proxy can do.
  • Avoid free open proxies for anything personal: you don't know who runs them.

Quick answers

Is a VPN better than a proxy?

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For privacy, yes: a VPN encrypts all your traffic and covers every app. A proxy usually covers one app and often isn't encrypted.

Is a VPN a proxy?

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In a broad sense both forward your traffic, but a VPN adds encryption and covers the whole device.

Are free proxies safe?

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Often not. Anyone can run an open proxy and read unencrypted traffic that passes through it.

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